Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry
Nutrition facts and calorie information for cereals quaker oatmeal real medleys cherry pistachio dry, per 1 package (1 NLEA serving) serving.
Calories
394kcal
Protein
12g
Carbs
66.7g
Fat
11g
Macronutrient breakdown
Calorie Composition
394cal
12%Protein
12g
64%Carbs
66.7g
24%Fat
11g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium132mg
10%
Iron3mg
17%
Potassium501mg
11%
Vitamin C0.7mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 package (1 NLEA serving) (73g):
Calories
288kcal
Protein
8.8g
Carbs
48.7g
Fat
8g
Common questions
FAQ
How many calories are in cereals quaker oatmeal real medleys cherry pistachio dry?
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry contains 394 calories per 100 grams. Of these calories, 48 come from protein, 267 from carbohydrates, and 99 from fat.
Is cereals quaker oatmeal real medleys cherry pistachio dry high in protein?
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry provides 12g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker oatmeal real medleys cherry pistachio dry?
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is a notable source of calcium (132mg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker oatmeal real medleys cherry pistachio dry?
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker oatmeal real medleys cherry pistachio dry belong to?
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 181mg8%
Total Carbohydrate 66.7g24%
Dietary Fiber 7.1g25%
Total Sugars 26.3g
Protein 12g24%
Calcium 132mg10%
Iron 3mg17%
Potassium 501mg11%
Vitamin C 0.7mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 181mg8%
Total Carbohydrate 66.7g24%
Dietary Fiber 7.1g25%
Total Sugars 26.3g
Protein 12g24%
Calcium 132mg10%
Iron 3mg17%
Potassium 501mg11%
Vitamin C 0.7mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
