Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry
Nutrition facts and calorie information for cereals quaker oatmeal real medleys peach almond dry, per 1 package (1 NLEA serving) serving.
Calories
387kcal
Protein
10.1g
Carbs
68.6g
Fat
9.8g
Macronutrient breakdown
Calorie Composition
387cal
10%Protein
10.1g
68%Carbs
68.6g
22%Fat
9.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium105mg
8%
Iron2.8mg
16%
Potassium560mg
12%
Vitamin C16.1mg
18%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 package (1 NLEA serving) (75g):
Calories
290kcal
Protein
7.6g
Carbs
51.5g
Fat
7.4g
Common questions
FAQ
How many calories are in cereals quaker oatmeal real medleys peach almond dry?
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry contains 387 calories per 100 grams. Of these calories, 40 come from protein, 274 from carbohydrates, and 88 from fat.
Is cereals quaker oatmeal real medleys peach almond dry high in protein?
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker oatmeal real medleys peach almond dry?
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is a notable source of vitamin C (16.1mg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker oatmeal real medleys peach almond dry?
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry contains 7.4g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker oatmeal real medleys peach almond dry belong to?
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 201mg9%
Total Carbohydrate 68.6g25%
Dietary Fiber 7.4g26%
Total Sugars 24.9g
Protein 10.1g20%
Calcium 105mg8%
Iron 2.8mg16%
Potassium 560mg12%
Vitamin C 16.1mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 201mg9%
Total Carbohydrate 68.6g25%
Dietary Fiber 7.4g26%
Total Sugars 24.9g
Protein 10.1g20%
Calcium 105mg8%
Iron 2.8mg16%
Potassium 560mg12%
Vitamin C 16.1mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
