Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry
Nutrition facts and calorie information for cereals quaker oatmeal real medleys summer berry dry, per 1 package (1 NLEA serving) serving.
Calories
353kcal
Protein
11.3g
Carbs
72.6g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
353cal
12%Protein
11.3g
77%Carbs
72.6g
11%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium124mg
10%
Iron3.1mg
17%
Potassium445mg
9%
Vitamin C9.4mg
10%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 package (1 NLEA serving) (70g):
Calories
247kcal
Protein
7.9g
Carbs
50.8g
Fat
3.1g
Common questions
FAQ
How many calories are in cereals quaker oatmeal real medleys summer berry dry?
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry contains 353 calories per 100 grams. Of these calories, 45 come from protein, 290 from carbohydrates, and 40 from fat.
Is cereals quaker oatmeal real medleys summer berry dry high in protein?
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker oatmeal real medleys summer berry dry?
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is a notable source of vitamin C (9.4mg), calcium (124mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker oatmeal real medleys summer berry dry?
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry contains 8.5g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker oatmeal real medleys summer berry dry belong to?
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories353
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 354mg15%
Total Carbohydrate 72.6g26%
Dietary Fiber 8.5g30%
Total Sugars 20.4g
Protein 11.3g23%
Calcium 124mg10%
Iron 3.1mg17%
Potassium 445mg9%
Vitamin C 9.4mg10%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories353
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 354mg15%
Total Carbohydrate 72.6g26%
Dietary Fiber 8.5g30%
Total Sugars 20.4g
Protein 11.3g23%
Calcium 124mg10%
Iron 3.1mg17%
Potassium 445mg9%
Vitamin C 9.4mg10%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
