Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Quaker Multigrain Oatmeal Dry
Nutrition facts and calorie information for cereals quaker quaker multigrain oatmeal dry, per 0.5 cup (1 NLEA serving) serving.
Calories
334kcal
Protein
12.6g
Carbs
72.6g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
334cal
14%Protein
12.6g
80%Carbs
72.6g
6%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2.9mg
16%
Potassium322mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (1 NLEA serving) (40g):
Calories
134kcal
Protein
5g
Carbs
29g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals quaker quaker multigrain oatmeal dry?
Cereals Quaker Quaker Multigrain Oatmeal Dry contains 334 calories per 100 grams. Of these calories, 50 come from protein, 290 from carbohydrates, and 24 from fat.
Is cereals quaker quaker multigrain oatmeal dry high in protein?
Cereals Quaker Quaker Multigrain Oatmeal Dry provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker quaker multigrain oatmeal dry?
Cereals Quaker Quaker Multigrain Oatmeal Dry is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker quaker multigrain oatmeal dry?
Cereals Quaker Quaker Multigrain Oatmeal Dry contains 11.9g of dietary fiber per 100g, which is 43% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker quaker multigrain oatmeal dry belong to?
Cereals Quaker Quaker Multigrain Oatmeal Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 72.6g26%
Dietary Fiber 11.9g43%
Total Sugars 2.5g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.9mg16%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories334
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 72.6g26%
Dietary Fiber 11.9g43%
Total Sugars 2.5g
Protein 12.6g25%
Vitamin D 0mcg0%
Calcium 36mg3%
Iron 2.9mg16%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
