Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Quick Oats with Iron Dry
Nutrition facts and calorie information for cereals quaker quick oats with iron dry, per 0.5 cup serving.
Calories
371kcal
Protein
13.7g
Carbs
68.2g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
371cal
14%Protein
13.7g
70%Carbs
68.2g
16%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium47mg
4%
Iron49.5mg
275%
Potassium358mg
8%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (40g):
Calories
148kcal
Protein
5.5g
Carbs
27.3g
Fat
2.8g
Common questions
FAQ
How many calories are in cereals quaker quick oats with iron dry?
Cereals Quaker Quick Oats with Iron Dry contains 371 calories per 100 grams. Of these calories, 55 come from protein, 273 from carbohydrates, and 62 from fat.
Is cereals quaker quick oats with iron dry high in protein?
Cereals Quaker Quick Oats with Iron Dry provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker quick oats with iron dry?
Cereals Quaker Quick Oats with Iron Dry is a notable source of iron (49.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker quick oats with iron dry?
Cereals Quaker Quick Oats with Iron Dry contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker quick oats with iron dry belong to?
Cereals Quaker Quick Oats with Iron Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 68.2g25%
Dietary Fiber 9.4g34%
Total Sugars 1.4g
Protein 13.7g27%
Calcium 47mg4%
Iron 49.5mg275%
Potassium 358mg8%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 68.2g25%
Dietary Fiber 9.4g34%
Total Sugars 1.4g
Protein 13.7g27%
Calcium 47mg4%
Iron 49.5mg275%
Potassium 358mg8%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
