Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar
Nutrition facts and calorie information for cereals quaker weight control instant oatmeal maple and brown sugar, per 1 packet (1 NLEA serving) serving.
Calories
361kcal
Protein
16.4g
Carbs
64.3g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
361cal
17%Protein
16.4g
68%Carbs
64.3g
15%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium268mg
21%
Iron10.1mg
56%
Potassium330mg
7%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (45g):
Calories
162kcal
Protein
7.4g
Carbs
28.9g
Fat
2.8g
Common questions
FAQ
How many calories are in cereals quaker weight control instant oatmeal maple and brown sugar?
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar contains 361 calories per 100 grams. Of these calories, 66 come from protein, 257 from carbohydrates, and 56 from fat.
Is cereals quaker weight control instant oatmeal maple and brown sugar high in protein?
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker weight control instant oatmeal maple and brown sugar?
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is a notable source of calcium (268mg), iron (10.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker weight control instant oatmeal maple and brown sugar?
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar contains 13g of dietary fiber per 100g, which is 46% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker weight control instant oatmeal maple and brown sugar belong to?
Cereals Quaker Weight Control Instant Oatmeal Maple and Brown Sugar is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 642mg28%
Total Carbohydrate 64.3g23%
Dietary Fiber 13g46%
Total Sugars 1.3g
Protein 16.4g33%
Calcium 268mg21%
Iron 10.1mg56%
Potassium 330mg7%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 642mg28%
Total Carbohydrate 64.3g23%
Dietary Fiber 13g46%
Total Sugars 1.3g
Protein 16.4g33%
Calcium 268mg21%
Iron 10.1mg56%
Potassium 330mg7%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
