Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Whole Wheat Natural Cereal Dry
Nutrition facts and calorie information for cereals quaker whole wheat natural cereal dry, per 0.5 cup serving.
Calories
333kcal
Protein
11.8g
Carbs
74.8g
Fat
2g
Macronutrient breakdown
Calorie Composition
333cal
13%Protein
11.8g
82%Carbs
74.8g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium44mg
3%
Iron3.3mg
18%
Potassium502mg
11%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (40g):
Calories
133kcal
Protein
4.7g
Carbs
29.9g
Fat
0.8g
Common questions
FAQ
How many calories are in cereals quaker whole wheat natural cereal dry?
Cereals Quaker Whole Wheat Natural Cereal Dry contains 333 calories per 100 grams. Of these calories, 47 come from protein, 299 from carbohydrates, and 18 from fat.
Is cereals quaker whole wheat natural cereal dry high in protein?
Cereals Quaker Whole Wheat Natural Cereal Dry provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker whole wheat natural cereal dry?
Cereals Quaker Whole Wheat Natural Cereal Dry is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker whole wheat natural cereal dry?
Cereals Quaker Whole Wheat Natural Cereal Dry contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker whole wheat natural cereal dry belong to?
Cereals Quaker Whole Wheat Natural Cereal Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 74.8g27%
Dietary Fiber 9.9g35%
Total Sugars 2g
Protein 11.8g24%
Calcium 44mg3%
Iron 3.3mg18%
Potassium 502mg11%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 74.8g27%
Dietary Fiber 9.9g35%
Total Sugars 2g
Protein 11.8g24%
Calcium 44mg3%
Iron 3.3mg18%
Potassium 502mg11%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
