Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Barbara's Puffins Original
Nutrition facts and calorie information for cereals ready-to-eat barbara's puffins original, per 0.75 cup (1 NLEA serving) serving.
Calories
333kcal
Protein
7.4g
Carbs
84g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
333cal
7%Protein
7.4g
84%Carbs
84g
9%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium70mg
5%
Iron1.3mg
7%
Potassium315mg
7%
Vitamin A0mcg
0%
Vitamin C55.6mg
62%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
90kcal
Protein
2g
Carbs
22.7g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat barbara's puffins original?
Cereals Ready-to-eat Barbara's Puffins Original contains 333 calories per 100 grams. Of these calories, 30 come from protein, 336 from carbohydrates, and 33 from fat.
Is cereals ready-to-eat barbara's puffins original high in protein?
Cereals Ready-to-eat Barbara's Puffins Original provides 7.4g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat barbara's puffins original?
Cereals Ready-to-eat Barbara's Puffins Original is a notable source of vitamin C (55.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat barbara's puffins original?
Cereals Ready-to-eat Barbara's Puffins Original contains 18.5g of dietary fiber per 100g, which is 66% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat barbara's puffins original belong to?
Cereals Ready-to-eat Barbara's Puffins Original is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 704mg31%
Total Carbohydrate 84g31%
Dietary Fiber 18.5g66%
Total Sugars 18.5g
Protein 7.4g15%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 1.3mg7%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 55.6mg62%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 704mg31%
Total Carbohydrate 84g31%
Dietary Fiber 18.5g66%
Total Sugars 18.5g
Protein 7.4g15%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 1.3mg7%
Potassium 315mg7%
Vitamin A 0mcg0%
Vitamin C 55.6mg62%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
