Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn
Nutrition facts and calorie information for cereals ready-to-eat chocolate-flavored frosted puffed corn, per 1 cup serving.
Calories
405kcal
Protein
3.3g
Carbs
87.2g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
405cal
3%Protein
3.3g
89%Carbs
87.2g
8%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium70mg
5%
Iron15.9mg
88%
Potassium176mg
4%
Vitamin A1324mcg
147%
Vitamin C52.9mg
59%
Vitamin B125.3mcg
221%
Serving size
Per Household Serving
Per 1 cup (30g):
Calories
122kcal
Protein
1g
Carbs
26.2g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat chocolate-flavored frosted puffed corn?
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn contains 405 calories per 100 grams. Of these calories, 13 come from protein, 349 from carbohydrates, and 32 from fat.
Is cereals ready-to-eat chocolate-flavored frosted puffed corn high in protein?
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat chocolate-flavored frosted puffed corn?
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is a notable source of vitamin C (52.9mg), vitamin A (1324mcg), vitamin B12 (5.3mcg), iron (15.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat chocolate-flavored frosted puffed corn?
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat chocolate-flavored frosted puffed corn belong to?
Cereals Ready-to-eat Chocolate-flavored Frosted Puffed Corn is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories405
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 534mg23%
Total Carbohydrate 87.2g32%
Dietary Fiber 3.8g14%
Total Sugars 43.7g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 15.9mg88%
Potassium 176mg4%
Vitamin A 1324mcg147%
Vitamin C 52.9mg59%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories405
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 534mg23%
Total Carbohydrate 87.2g32%
Dietary Fiber 3.8g14%
Total Sugars 43.7g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 15.9mg88%
Potassium 176mg4%
Vitamin A 1324mcg147%
Vitamin C 52.9mg59%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
