Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Familia
Nutrition facts and calorie information for cereals ready-to-eat familia, per 1 cup serving.
Calories
388kcal
Protein
9.5g
Carbs
73.8g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
388cal
10%Protein
9.5g
76%Carbs
73.8g
14%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium173mg
13%
Iron2.8mg
16%
Potassium494mg
11%
Vitamin A1mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
473kcal
Protein
11.6g
Carbs
90g
Fat
7.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat familia?
Cereals Ready-to-eat Familia contains 388 calories per 100 grams. Of these calories, 38 come from protein, 295 from carbohydrates, and 57 from fat.
Is cereals ready-to-eat familia high in protein?
Cereals Ready-to-eat Familia provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat familia?
Cereals Ready-to-eat Familia is a notable source of vitamin B12 (0.3mcg), calcium (173mg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat familia?
Cereals Ready-to-eat Familia contains 8.5g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat familia belong to?
Cereals Ready-to-eat Familia is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories388
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 73.8g27%
Dietary Fiber 8.5g30%
Total Sugars 23.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 173mg13%
Iron 2.8mg16%
Potassium 494mg11%
Vitamin A 1mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories388
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 73.8g27%
Dietary Fiber 8.5g30%
Total Sugars 23.2g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 173mg13%
Iron 2.8mg16%
Potassium 494mg11%
Vitamin A 1mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
