Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat General Mills Cheerios
Nutrition facts and calorie information for cereals ready-to-eat general mills cheerios, per 1 cup (1 NLEA serving) serving.
Calories
372kcal
Protein
12.4g
Carbs
73.2g
Fat
6.6g
Macronutrient breakdown
Calorie Composition
372cal
12%Protein
12.4g
73%Carbs
73.2g
15%Fat
6.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.6mcg
18%
Calcium357mg
27%
Iron28.9mg
161%
Potassium633mg
13%
Vitamin A990mcg
110%
Vitamin C21.4mg
24%
Vitamin B126.8mcg
283%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (28g):
Calories
104kcal
Protein
3.5g
Carbs
20.5g
Fat
1.8g
Common questions
FAQ
How many calories are in cereals ready-to-eat general mills cheerios?
Cereals Ready-to-eat General Mills Cheerios contains 372 calories per 100 grams. Of these calories, 50 come from protein, 293 from carbohydrates, and 59 from fat.
Is cereals ready-to-eat general mills cheerios high in protein?
Cereals Ready-to-eat General Mills Cheerios provides 12.4g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat general mills cheerios?
Cereals Ready-to-eat General Mills Cheerios is a notable source of vitamin C (21.4mg), vitamin A (990mcg), vitamin D (3.6mcg), vitamin B12 (6.8mcg), calcium (357mg), iron (28.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat general mills cheerios?
Cereals Ready-to-eat General Mills Cheerios contains 10.1g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat general mills cheerios belong to?
Cereals Ready-to-eat General Mills Cheerios is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 497mg22%
Total Carbohydrate 73.2g27%
Dietary Fiber 10.1g36%
Total Sugars 4.5g
Protein 12.4g25%
Vitamin D 3.6mcg18%
Calcium 357mg27%
Iron 28.9mg161%
Potassium 633mg13%
Vitamin A 990mcg110%
Vitamin C 21.4mg24%
Vitamin B12 6.8mcg283%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 497mg22%
Total Carbohydrate 73.2g27%
Dietary Fiber 10.1g36%
Total Sugars 4.5g
Protein 12.4g25%
Vitamin D 3.6mcg18%
Calcium 357mg27%
Iron 28.9mg161%
Potassium 633mg13%
Vitamin A 990mcg110%
Vitamin C 21.4mg24%
Vitamin B12 6.8mcg283%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
