Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Granola Homemade
Nutrition facts and calorie information for cereals ready-to-eat granola homemade, per 1 cup serving.
Calories
489kcal
Protein
13.7g
Carbs
53.9g
Fat
24.3g
Macronutrient breakdown
Calorie Composition
489cal
11%Protein
13.7g
44%Carbs
53.9g
45%Fat
24.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium76mg
6%
Iron4mg
22%
Potassium539mg
11%
Vitamin A1mcg
0%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
597kcal
Protein
16.7g
Carbs
65.8g
Fat
29.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat granola homemade?
Cereals Ready-to-eat Granola Homemade contains 489 calories per 100 grams. Of these calories, 55 come from protein, 216 from carbohydrates, and 219 from fat.
Is cereals ready-to-eat granola homemade high in protein?
Cereals Ready-to-eat Granola Homemade provides 13.7g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat granola homemade?
Cereals Ready-to-eat Granola Homemade is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat granola homemade?
Cereals Ready-to-eat Granola Homemade contains 8.9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat granola homemade belong to?
Cereals Ready-to-eat Granola Homemade is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 53.9g20%
Dietary Fiber 8.9g32%
Total Sugars 19.8g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 76mg6%
Iron 4mg22%
Potassium 539mg11%
Vitamin A 1mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories489
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 53.9g20%
Dietary Fiber 8.9g32%
Total Sugars 19.8g
Protein 13.7g27%
Vitamin D 0mcg0%
Calcium 76mg6%
Iron 4mg22%
Potassium 539mg11%
Vitamin A 1mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
