Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Health Valley Fiber 7 Flakes
Nutrition facts and calorie information for cereals ready-to-eat health valley fiber 7 flakes, per 0.75 cup (1 NLEA serving) serving.
Calories
353kcal
Protein
14.4g
Carbs
78.2g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
353cal
15%Protein
14.4g
82%Carbs
78.2g
3%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium71mg
5%
Iron2.5mg
14%
Potassium480mg
10%
Vitamin A106mcg
12%
Vitamin C4.2mg
5%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (31g):
Calories
109kcal
Protein
4.5g
Carbs
24.2g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat health valley fiber 7 flakes?
Cereals Ready-to-eat Health Valley Fiber 7 Flakes contains 353 calories per 100 grams. Of these calories, 58 come from protein, 313 from carbohydrates, and 13 from fat.
Is cereals ready-to-eat health valley fiber 7 flakes high in protein?
Cereals Ready-to-eat Health Valley Fiber 7 Flakes provides 14.4g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat health valley fiber 7 flakes?
Cereals Ready-to-eat Health Valley Fiber 7 Flakes is a notable source of vitamin A (106mcg), vitamin B12 (2.1mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat health valley fiber 7 flakes?
Cereals Ready-to-eat Health Valley Fiber 7 Flakes contains 14.1g of dietary fiber per 100g, which is 50% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat health valley fiber 7 flakes belong to?
Cereals Ready-to-eat Health Valley Fiber 7 Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories353
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 78.2g28%
Dietary Fiber 14.1g50%
Total Sugars 20g
Protein 14.4g29%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 2.5mg14%
Potassium 480mg10%
Vitamin A 106mcg12%
Vitamin C 4.2mg5%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories353
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 78.2g28%
Dietary Fiber 14.1g50%
Total Sugars 20g
Protein 14.4g29%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 2.5mg14%
Potassium 480mg10%
Vitamin A 106mcg12%
Vitamin C 4.2mg5%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
