Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Apple Zings
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal apple zings, per 1 cup (1 NLEA serving) serving.
Calories
390kcal
Protein
4.5g
Carbs
87.3g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
390cal
5%Protein
4.5g
89%Carbs
87.3g
6%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3mcg
15%
Calcium303mg
23%
Iron27.3mg
152%
Potassium96mg
2%
Vitamin C18.2mg
20%
Vitamin B124.6mcg
192%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (33g):
Calories
129kcal
Protein
1.5g
Carbs
28.8g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal apple zings?
Cereals Ready-to-eat Malt-o-meal Apple Zings contains 390 calories per 100 grams. Of these calories, 18 come from protein, 349 from carbohydrates, and 24 from fat.
Is cereals ready-to-eat malt-o-meal apple zings high in protein?
Cereals Ready-to-eat Malt-o-meal Apple Zings provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal apple zings?
Cereals Ready-to-eat Malt-o-meal Apple Zings is a notable source of vitamin C (18.2mg), vitamin D (3mcg), vitamin B12 (4.6mcg), calcium (303mg), iron (27.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal apple zings?
Cereals Ready-to-eat Malt-o-meal Apple Zings contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal apple zings belong to?
Cereals Ready-to-eat Malt-o-meal Apple Zings is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 454mg20%
Total Carbohydrate 87.3g32%
Dietary Fiber 2.3g8%
Total Sugars 44.6g
Protein 4.5g9%
Vitamin D 3mcg15%
Calcium 303mg23%
Iron 27.3mg152%
Potassium 96mg2%
Vitamin C 18.2mg20%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 454mg20%
Total Carbohydrate 87.3g32%
Dietary Fiber 2.3g8%
Total Sugars 44.6g
Protein 4.5g9%
Vitamin D 3mcg15%
Calcium 303mg23%
Iron 27.3mg152%
Potassium 96mg2%
Vitamin C 18.2mg20%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
