Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal berry colossal crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
396kcal
Protein
4.2g
Carbs
86.6g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
396cal
4%Protein
4.2g
86%Carbs
86.6g
10%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium33mg
3%
Iron30mg
167%
Potassium109mg
2%
Vitamin A83mcg
9%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
119kcal
Protein
1.3g
Carbs
26g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal berry colossal crunch?
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch contains 396 calories per 100 grams. Of these calories, 17 come from protein, 346 from carbohydrates, and 38 from fat.
Is cereals ready-to-eat malt-o-meal berry colossal crunch high in protein?
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal berry colossal crunch?
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a notable source of vitamin C (20mg), vitamin D (3.3mcg), vitamin B12 (5mcg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal berry colossal crunch?
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal berry colossal crunch belong to?
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories396
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 633mg28%
Total Carbohydrate 86.6g31%
Dietary Fiber 1.8g6%
Total Sugars 41.7g
Protein 4.2g8%
Vitamin D 3.3mcg16%
Calcium 33mg3%
Iron 30mg167%
Potassium 109mg2%
Vitamin A 83mcg9%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories396
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 633mg28%
Total Carbohydrate 86.6g31%
Dietary Fiber 1.8g6%
Total Sugars 41.7g
Protein 4.2g8%
Vitamin D 3.3mcg16%
Calcium 33mg3%
Iron 30mg167%
Potassium 109mg2%
Vitamin A 83mcg9%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
