Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal blueberry muffin tops cereal, per 0.75 cup (1 NLEA serving) serving.
Calories
443kcal
Protein
4.9g
Carbs
79.9g
Fat
11.5g
Macronutrient breakdown
Calorie Composition
443cal
4%Protein
4.9g
72%Carbs
79.9g
24%Fat
11.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.2mcg
16%
Calcium338mg
26%
Iron34.3mg
191%
Potassium179mg
4%
Vitamin A500mcg
56%
Vitamin C25mg
28%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
133kcal
Protein
1.5g
Carbs
24g
Fat
3.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal blueberry muffin tops cereal?
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal contains 443 calories per 100 grams. Of these calories, 20 come from protein, 320 from carbohydrates, and 104 from fat.
Is cereals ready-to-eat malt-o-meal blueberry muffin tops cereal high in protein?
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal blueberry muffin tops cereal?
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a notable source of vitamin C (25mg), vitamin A (500mcg), vitamin D (3.2mcg), vitamin B12 (5mcg), calcium (338mg), iron (34.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal blueberry muffin tops cereal?
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal blueberry muffin tops cereal belong to?
Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 462mg20%
Total Carbohydrate 79.9g29%
Dietary Fiber 4.7g17%
Total Sugars 35.4g
Protein 4.9g10%
Vitamin D 3.2mcg16%
Calcium 338mg26%
Iron 34.3mg191%
Potassium 179mg4%
Vitamin A 500mcg56%
Vitamin C 25mg28%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories443
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 1.7g9%
Cholesterol 0mg0%
Sodium 462mg20%
Total Carbohydrate 79.9g29%
Dietary Fiber 4.7g17%
Total Sugars 35.4g
Protein 4.9g10%
Vitamin D 3.2mcg16%
Calcium 338mg26%
Iron 34.3mg191%
Potassium 179mg4%
Vitamin A 500mcg56%
Vitamin C 25mg28%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
