Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal chocolate marshmallow mateys, per 0.75 cup (1 NLEA serving) serving.
Calories
392kcal
Protein
3.5g
Carbs
88.2g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
392cal
3%Protein
3.5g
88%Carbs
88.2g
9%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium267mg
21%
Iron24mg
133%
Potassium183mg
4%
Vitamin C16mg
18%
Vitamin B124mcg
167%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
118kcal
Protein
1.1g
Carbs
26.5g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal chocolate marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys contains 392 calories per 100 grams. Of these calories, 14 come from protein, 353 from carbohydrates, and 33 from fat.
Is cereals ready-to-eat malt-o-meal chocolate marshmallow mateys high in protein?
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal chocolate marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is a notable source of vitamin C (16mg), vitamin D (3.3mcg), vitamin B12 (4mcg), calcium (267mg), iron (24mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal chocolate marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal chocolate marshmallow mateys belong to?
Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories392
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 368mg16%
Total Carbohydrate 88.2g32%
Dietary Fiber 2.5g9%
Total Sugars 55.5g
Protein 3.5g7%
Vitamin D 3.3mcg16%
Calcium 267mg21%
Iron 24mg133%
Potassium 183mg4%
Vitamin C 16mg18%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories392
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 368mg16%
Total Carbohydrate 88.2g32%
Dietary Fiber 2.5g9%
Total Sugars 55.5g
Protein 3.5g7%
Vitamin D 3.3mcg16%
Calcium 267mg21%
Iron 24mg133%
Potassium 183mg4%
Vitamin C 16mg18%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
