Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Coco-roos
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal coco-roos, per 0.75 cup (1 NLEA serving) serving.
Calories
389kcal
Protein
3.4g
Carbs
86.8g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
389cal
3%Protein
3.4g
86%Carbs
86.8g
11%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium333mg
26%
Iron30mg
167%
Potassium201mg
4%
Vitamin A481mcg
53%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
117kcal
Protein
1g
Carbs
26g
Fat
1.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal coco-roos?
Cereals Ready-to-eat Malt-o-meal Coco-roos contains 389 calories per 100 grams. Of these calories, 14 come from protein, 347 from carbohydrates, and 41 from fat.
Is cereals ready-to-eat malt-o-meal coco-roos high in protein?
Cereals Ready-to-eat Malt-o-meal Coco-roos provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal coco-roos?
Cereals Ready-to-eat Malt-o-meal Coco-roos is a notable source of vitamin C (20mg), vitamin A (481mcg), vitamin D (3.3mcg), vitamin B12 (5mcg), calcium (333mg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal coco-roos?
Cereals Ready-to-eat Malt-o-meal Coco-roos contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal coco-roos belong to?
Cereals Ready-to-eat Malt-o-meal Coco-roos is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 86.8g32%
Dietary Fiber 3.3g12%
Total Sugars 48.1g
Protein 3.4g7%
Vitamin D 3.3mcg16%
Calcium 333mg26%
Iron 30mg167%
Potassium 201mg4%
Vitamin A 481mcg53%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 86.8g32%
Dietary Fiber 3.3g12%
Total Sugars 48.1g
Protein 3.4g7%
Vitamin D 3.3mcg16%
Calcium 333mg26%
Iron 30mg167%
Potassium 201mg4%
Vitamin A 481mcg53%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
