Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal cocoa dyno-bites, per 0.75 cup (1 NLEA serving) serving.
Calories
397kcal
Protein
4.2g
Carbs
87.9g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
397cal
4%Protein
4.2g
88%Carbs
87.9g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.4mcg
17%
Calcium17mg
1%
Iron6.2mg
34%
Potassium181mg
4%
Vitamin A776mcg
86%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (29g):
Calories
115kcal
Protein
1.2g
Carbs
25.5g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal cocoa dyno-bites?
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites contains 397 calories per 100 grams. Of these calories, 17 come from protein, 352 from carbohydrates, and 31 from fat.
Is cereals ready-to-eat malt-o-meal cocoa dyno-bites high in protein?
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal cocoa dyno-bites?
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is a notable source of vitamin A (776mcg), vitamin D (3.4mcg), vitamin B12 (5.2mcg), iron (6.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal cocoa dyno-bites?
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal cocoa dyno-bites belong to?
Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 534mg23%
Total Carbohydrate 87.9g32%
Dietary Fiber 1.1g4%
Total Sugars 43.2g
Protein 4.2g8%
Vitamin D 3.4mcg17%
Calcium 17mg1%
Iron 6.2mg34%
Potassium 181mg4%
Vitamin A 776mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 534mg23%
Total Carbohydrate 87.9g32%
Dietary Fiber 1.1g4%
Total Sugars 43.2g
Protein 4.2g8%
Vitamin D 3.4mcg17%
Calcium 17mg1%
Iron 6.2mg34%
Potassium 181mg4%
Vitamin A 776mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
