Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Colossal Crunch
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal colossal crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
401kcal
Protein
3.6g
Carbs
81.6g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
401cal
4%Protein
3.6g
84%Carbs
81.6g
12%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium0mg
0%
Iron30mg
167%
Potassium110mg
2%
Vitamin A479mcg
53%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
120kcal
Protein
1.1g
Carbs
24.5g
Fat
1.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal colossal crunch?
Cereals Ready-to-eat Malt-o-meal Colossal Crunch contains 401 calories per 100 grams. Of these calories, 14 come from protein, 326 from carbohydrates, and 48 from fat.
Is cereals ready-to-eat malt-o-meal colossal crunch high in protein?
Cereals Ready-to-eat Malt-o-meal Colossal Crunch provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal colossal crunch?
Cereals Ready-to-eat Malt-o-meal Colossal Crunch is a notable source of vitamin C (20mg), vitamin A (479mcg), vitamin D (3.3mcg), vitamin B12 (5mcg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal colossal crunch?
Cereals Ready-to-eat Malt-o-meal Colossal Crunch contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal colossal crunch belong to?
Cereals Ready-to-eat Malt-o-meal Colossal Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories401
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.2g11%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 806mg35%
Total Carbohydrate 81.6g30%
Dietary Fiber 1.7g6%
Total Sugars 42.5g
Protein 3.6g7%
Vitamin D 3.3mcg16%
Calcium 0mg0%
Iron 30mg167%
Potassium 110mg2%
Vitamin A 479mcg53%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories401
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.2g11%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 806mg35%
Total Carbohydrate 81.6g30%
Dietary Fiber 1.7g6%
Total Sugars 42.5g
Protein 3.6g7%
Vitamin D 3.3mcg16%
Calcium 0mg0%
Iron 30mg167%
Potassium 110mg2%
Vitamin A 479mcg53%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
