Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Corn Bursts
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal corn bursts, per 1 cup (1 NLEA serving) serving.
Calories
385kcal
Protein
3.3g
Carbs
90.6g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
385cal
3%Protein
3.3g
96%Carbs
90.6g
1%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.2mcg
16%
Calcium5mg
0%
Iron5.8mg
32%
Potassium71mg
2%
Vitamin A700mcg
78%
Vitamin C48.4mg
54%
Vitamin B124.8mcg
200%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (31g):
Calories
119kcal
Protein
1g
Carbs
28.1g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal corn bursts?
Cereals Ready-to-eat Malt-o-meal Corn Bursts contains 385 calories per 100 grams. Of these calories, 13 come from protein, 362 from carbohydrates, and 4 from fat.
Is cereals ready-to-eat malt-o-meal corn bursts high in protein?
Cereals Ready-to-eat Malt-o-meal Corn Bursts provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal corn bursts?
Cereals Ready-to-eat Malt-o-meal Corn Bursts is a notable source of vitamin C (48.4mg), vitamin A (700mcg), vitamin D (3.2mcg), vitamin B12 (4.8mcg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal corn bursts?
Cereals Ready-to-eat Malt-o-meal Corn Bursts contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal corn bursts belong to?
Cereals Ready-to-eat Malt-o-meal Corn Bursts is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories385
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 855mg37%
Total Carbohydrate 90.6g33%
Dietary Fiber 1.9g7%
Total Sugars 46.9g
Protein 3.3g7%
Vitamin D 3.2mcg16%
Calcium 5mg0%
Iron 5.8mg32%
Potassium 71mg2%
Vitamin A 700mcg78%
Vitamin C 48.4mg54%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories385
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 855mg37%
Total Carbohydrate 90.6g33%
Dietary Fiber 1.9g7%
Total Sugars 46.9g
Protein 3.3g7%
Vitamin D 3.2mcg16%
Calcium 5mg0%
Iron 5.8mg32%
Potassium 71mg2%
Vitamin A 700mcg78%
Vitamin C 48.4mg54%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
