Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Crispy Rice
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal crispy rice, per 1.25 cup (1 NLEA serving) serving.
Calories
346kcal
Protein
6.1g
Carbs
86.4g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
346cal
6%Protein
6.1g
91%Carbs
86.4g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3mcg
15%
Calcium7mg
1%
Iron27.3mg
152%
Potassium114mg
2%
Vitamin A455mcg
51%
Vitamin C18.2mg
20%
Vitamin B124.6mcg
192%
Serving size
Per Household Serving
Per 1.25 cup (1 NLEA serving) (33g):
Calories
114kcal
Protein
2g
Carbs
28.5g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal crispy rice?
Cereals Ready-to-eat Malt-o-meal Crispy Rice contains 346 calories per 100 grams. Of these calories, 24 come from protein, 346 from carbohydrates, and 10 from fat.
Is cereals ready-to-eat malt-o-meal crispy rice high in protein?
Cereals Ready-to-eat Malt-o-meal Crispy Rice provides 6.1g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal crispy rice?
Cereals Ready-to-eat Malt-o-meal Crispy Rice is a notable source of vitamin C (18.2mg), vitamin A (455mcg), vitamin D (3mcg), vitamin B12 (4.6mcg), iron (27.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal crispy rice?
Cereals Ready-to-eat Malt-o-meal Crispy Rice contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal crispy rice belong to?
Cereals Ready-to-eat Malt-o-meal Crispy Rice is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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55 cal
3% DV
P 1.8g
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
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F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 924mg40%
Total Carbohydrate 86.4g31%
Dietary Fiber 0.4g1%
Total Sugars 7.8g
Protein 6.1g12%
Vitamin D 3mcg15%
Calcium 7mg1%
Iron 27.3mg152%
Potassium 114mg2%
Vitamin A 455mcg51%
Vitamin C 18.2mg20%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories346
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 924mg40%
Total Carbohydrate 86.4g31%
Dietary Fiber 0.4g1%
Total Sugars 7.8g
Protein 6.1g12%
Vitamin D 3mcg15%
Calcium 7mg1%
Iron 27.3mg152%
Potassium 114mg2%
Vitamin A 455mcg51%
Vitamin C 18.2mg20%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
