Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Frosted Flakes
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal frosted flakes, per 0.75 cup (1 NLEA serving) serving.
Calories
389kcal
Protein
4.3g
Carbs
90.2g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
389cal
4%Protein
4.3g
93%Carbs
90.2g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.2mcg
16%
Calcium3mg
0%
Iron11.6mg
64%
Potassium82mg
2%
Vitamin A454mcg
50%
Vitamin C19.4mg
22%
Vitamin B124.8mcg
200%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (31g):
Calories
121kcal
Protein
1.3g
Carbs
28g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal frosted flakes?
Cereals Ready-to-eat Malt-o-meal Frosted Flakes contains 389 calories per 100 grams. Of these calories, 17 come from protein, 361 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat malt-o-meal frosted flakes high in protein?
Cereals Ready-to-eat Malt-o-meal Frosted Flakes provides 4.3g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal frosted flakes?
Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a notable source of vitamin C (19.4mg), vitamin A (454mcg), vitamin D (3.2mcg), vitamin B12 (4.8mcg), iron (11.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal frosted flakes?
Cereals Ready-to-eat Malt-o-meal Frosted Flakes contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal frosted flakes belong to?
Cereals Ready-to-eat Malt-o-meal Frosted Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 451mg20%
Total Carbohydrate 90.2g33%
Dietary Fiber 1.2g4%
Total Sugars 39.3g
Protein 4.3g9%
Vitamin D 3.2mcg16%
Calcium 3mg0%
Iron 11.6mg64%
Potassium 82mg2%
Vitamin A 454mcg50%
Vitamin C 19.4mg22%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 451mg20%
Total Carbohydrate 90.2g33%
Dietary Fiber 1.2g4%
Total Sugars 39.3g
Protein 4.3g9%
Vitamin D 3.2mcg16%
Calcium 3mg0%
Iron 11.6mg64%
Potassium 82mg2%
Vitamin A 454mcg50%
Vitamin C 19.4mg22%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
