Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal frosted mini spooners, per 1 cup (1 NLEA serving) serving.
Calories
354kcal
Protein
9.1g
Carbs
81.8g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
354cal
10%Protein
9.1g
86%Carbs
81.8g
4%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron29.5mg
164%
Potassium327mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (55g):
Calories
195kcal
Protein
5g
Carbs
45g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal frosted mini spooners?
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners contains 354 calories per 100 grams. Of these calories, 36 come from protein, 327 from carbohydrates, and 17 from fat.
Is cereals ready-to-eat malt-o-meal frosted mini spooners high in protein?
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal frosted mini spooners?
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is a notable source of vitamin B12 (2.7mcg), iron (29.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal frosted mini spooners?
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners contains 10.9g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal frosted mini spooners belong to?
Cereals Ready-to-eat Malt-o-meal Frosted Mini Spooners is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 81.8g30%
Dietary Fiber 10.9g39%
Total Sugars 20g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 29.5mg164%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 81.8g30%
Dietary Fiber 10.9g39%
Total Sugars 20g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 29.5mg164%
Potassium 327mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
