Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal fruity dyno-bites, per 0.75 cup serving.
Calories
404kcal
Protein
3.9g
Carbs
90.1g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
404cal
4%Protein
3.9g
89%Carbs
90.1g
7%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D4.9mcg
25%
Calcium3mg
0%
Iron7.6mg
42%
Potassium76mg
2%
Vitamin A1090mcg
121%
Vitamin C1mg
1%
Vitamin B126.9mcg
288%
Serving size
Per Household Serving
Per 0.75 cup (27g):
Calories
109kcal
Protein
1.1g
Carbs
24.3g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal fruity dyno-bites?
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites contains 404 calories per 100 grams. Of these calories, 16 come from protein, 360 from carbohydrates, and 29 from fat.
Is cereals ready-to-eat malt-o-meal fruity dyno-bites high in protein?
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal fruity dyno-bites?
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is a notable source of vitamin A (1090mcg), vitamin D (4.9mcg), vitamin B12 (6.9mcg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal fruity dyno-bites?
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal fruity dyno-bites belong to?
Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (100g)
Amount per serving
Calories404
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 630mg27%
Total Carbohydrate 90.1g33%
Dietary Fiber 1g4%
Total Sugars 42.6g
Protein 3.9g8%
Vitamin D 4.9mcg25%
Calcium 3mg0%
Iron 7.6mg42%
Potassium 76mg2%
Vitamin A 1090mcg121%
Vitamin C 1mg1%
Vitamin B12 6.9mcg288%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (100g)
Amount per serving
Calories404
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 630mg27%
Total Carbohydrate 90.1g33%
Dietary Fiber 1g4%
Total Sugars 42.6g
Protein 3.9g8%
Vitamin D 4.9mcg25%
Calcium 3mg0%
Iron 7.6mg42%
Potassium 76mg2%
Vitamin A 1090mcg121%
Vitamin C 1mg1%
Vitamin B12 6.9mcg288%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
