Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Golden Puffs
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal golden puffs, per 0.75 cup (1 NLEA serving) serving.
Calories
370kcal
Protein
5.8g
Carbs
89.7g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
370cal
6%Protein
5.8g
92%Carbs
89.7g
2%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.8mcg
19%
Calcium11mg
1%
Iron7.9mg
44%
Potassium204mg
4%
Vitamin A555mcg
62%
Vitamin C27.6mg
31%
Vitamin B126.7mcg
279%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
100kcal
Protein
1.6g
Carbs
24.2g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal golden puffs?
Cereals Ready-to-eat Malt-o-meal Golden Puffs contains 370 calories per 100 grams. Of these calories, 23 come from protein, 359 from carbohydrates, and 8 from fat.
Is cereals ready-to-eat malt-o-meal golden puffs high in protein?
Cereals Ready-to-eat Malt-o-meal Golden Puffs provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal golden puffs?
Cereals Ready-to-eat Malt-o-meal Golden Puffs is a notable source of vitamin C (27.6mg), vitamin A (555mcg), vitamin D (3.8mcg), vitamin B12 (6.7mcg), iron (7.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal golden puffs?
Cereals Ready-to-eat Malt-o-meal Golden Puffs contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal golden puffs belong to?
Cereals Ready-to-eat Malt-o-meal Golden Puffs is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204mg9%
Total Carbohydrate 89.7g33%
Dietary Fiber 2.6g9%
Total Sugars 51.3g
Protein 5.8g12%
Vitamin D 3.8mcg19%
Calcium 11mg1%
Iron 7.9mg44%
Potassium 204mg4%
Vitamin A 555mcg62%
Vitamin C 27.6mg31%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204mg9%
Total Carbohydrate 89.7g33%
Dietary Fiber 2.6g9%
Total Sugars 51.3g
Protein 5.8g12%
Vitamin D 3.8mcg19%
Calcium 11mg1%
Iron 7.9mg44%
Potassium 204mg4%
Vitamin A 555mcg62%
Vitamin C 27.6mg31%
Vitamin B12 6.7mcg279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
