Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal honey graham squares, per 0.75 cup (1 NLEA serving) serving.
Calories
398kcal
Protein
4.5g
Carbs
74.7g
Fat
10g
Macronutrient breakdown
Calorie Composition
398cal
4%Protein
4.5g
73%Carbs
74.7g
23%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.8mcg
19%
Calcium367mg
28%
Iron33.8mg
188%
Potassium226mg
5%
Vitamin C29.9mg
33%
Vitamin B125.8mcg
242%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
119kcal
Protein
1.4g
Carbs
22.4g
Fat
3g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal honey graham squares?
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares contains 398 calories per 100 grams. Of these calories, 18 come from protein, 299 from carbohydrates, and 90 from fat.
Is cereals ready-to-eat malt-o-meal honey graham squares high in protein?
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal honey graham squares?
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is a notable source of vitamin C (29.9mg), vitamin D (3.8mcg), vitamin B12 (5.8mcg), calcium (367mg), iron (33.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal honey graham squares?
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal honey graham squares belong to?
Cereals Ready-to-eat Malt-o-meal Honey Graham Squares is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 838mg36%
Total Carbohydrate 74.7g27%
Dietary Fiber 4.4g16%
Total Sugars 32.7g
Protein 4.5g9%
Vitamin D 3.8mcg19%
Calcium 367mg28%
Iron 33.8mg188%
Potassium 226mg5%
Vitamin C 29.9mg33%
Vitamin B12 5.8mcg242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories398
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 838mg36%
Total Carbohydrate 74.7g27%
Dietary Fiber 4.4g16%
Total Sugars 32.7g
Protein 4.5g9%
Vitamin D 3.8mcg19%
Calcium 367mg28%
Iron 33.8mg188%
Potassium 226mg5%
Vitamin C 29.9mg33%
Vitamin B12 5.8mcg242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
