Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal marshmallow mateys, per 1 cup serving.
Calories
387kcal
Protein
6.9g
Carbs
82.8g
Fat
3.5g
Macronutrient breakdown
Calorie Composition
387cal
7%Protein
6.9g
85%Carbs
82.8g
8%Fat
3.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium333mg
26%
Iron30mg
167%
Potassium186mg
4%
Vitamin A500mcg
56%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 cup (30g):
Calories
116kcal
Protein
2.1g
Carbs
24.8g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys contains 387 calories per 100 grams. Of these calories, 28 come from protein, 331 from carbohydrates, and 32 from fat.
Is cereals ready-to-eat malt-o-meal marshmallow mateys high in protein?
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is a notable source of vitamin C (20mg), vitamin A (500mcg), vitamin D (3.3mcg), vitamin B12 (5mcg), calcium (333mg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal marshmallow mateys?
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal marshmallow mateys belong to?
Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 667mg29%
Total Carbohydrate 82.8g30%
Dietary Fiber 4.9g18%
Total Sugars 40.9g
Protein 6.9g14%
Vitamin D 3.3mcg16%
Calcium 333mg26%
Iron 30mg167%
Potassium 186mg4%
Vitamin A 500mcg56%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 667mg29%
Total Carbohydrate 82.8g30%
Dietary Fiber 4.9g18%
Total Sugars 40.9g
Protein 6.9g14%
Vitamin D 3.3mcg16%
Calcium 333mg26%
Iron 30mg167%
Potassium 186mg4%
Vitamin A 500mcg56%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
