Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal oat blenders with honey, per 0.75 cup (1 NLEA serving) serving.
Calories
396kcal
Protein
6.8g
Carbs
84.9g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
396cal
7%Protein
6.8g
84%Carbs
84.9g
9%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium23mg
2%
Iron27mg
150%
Potassium200mg
4%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
119kcal
Protein
2g
Carbs
25.5g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal oat blenders with honey?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey contains 396 calories per 100 grams. Of these calories, 27 come from protein, 340 from carbohydrates, and 38 from fat.
Is cereals ready-to-eat malt-o-meal oat blenders with honey high in protein?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey provides 6.8g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal oat blenders with honey?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is a notable source of vitamin C (20mg), vitamin D (3.3mcg), vitamin B12 (5mcg), iron (27mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal oat blenders with honey?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal oat blenders with honey belong to?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories396
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 515mg22%
Total Carbohydrate 84.9g31%
Dietary Fiber 5g18%
Total Sugars 21.6g
Protein 6.8g14%
Vitamin D 3.3mcg16%
Calcium 23mg2%
Iron 27mg150%
Potassium 200mg4%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories396
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 515mg22%
Total Carbohydrate 84.9g31%
Dietary Fiber 5g18%
Total Sugars 21.6g
Protein 6.8g14%
Vitamin D 3.3mcg16%
Calcium 23mg2%
Iron 27mg150%
Potassium 200mg4%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
