Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal oat blenders with honey & almonds, per 0.75 cup (1 NLEA serving) serving.
Calories
379kcal
Protein
7.8g
Carbs
77.3g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
379cal
8%Protein
7.8g
80%Carbs
77.3g
12%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.6mcg
18%
Calcium33mg
3%
Iron41.4mg
230%
Potassium240mg
5%
Vitamin C29.6mg
33%
Vitamin B127.6mcg
317%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
114kcal
Protein
2.3g
Carbs
23.2g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal oat blenders with honey & almonds?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds contains 379 calories per 100 grams. Of these calories, 31 come from protein, 309 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat malt-o-meal oat blenders with honey & almonds high in protein?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal oat blenders with honey & almonds?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is a notable source of vitamin C (29.6mg), vitamin D (3.6mcg), vitamin B12 (7.6mcg), iron (41.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal oat blenders with honey & almonds?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal oat blenders with honey & almonds belong to?
Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 77.3g28%
Dietary Fiber 6.1g22%
Total Sugars 20.3g
Protein 7.8g16%
Vitamin D 3.6mcg18%
Calcium 33mg3%
Iron 41.4mg230%
Potassium 240mg5%
Vitamin C 29.6mg33%
Vitamin B12 7.6mcg317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 77.3g28%
Dietary Fiber 6.1g22%
Total Sugars 20.3g
Protein 7.8g16%
Vitamin D 3.6mcg18%
Calcium 33mg3%
Iron 41.4mg230%
Potassium 240mg5%
Vitamin C 29.6mg33%
Vitamin B12 7.6mcg317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
