Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal raisin bran cereal, per 1 cup (1 NLEA serving) serving.
Calories
342kcal
Protein
7.6g
Carbs
80.4g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
342cal
8%Protein
7.6g
87%Carbs
80.4g
5%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.5mcg
13%
Calcium33mg
3%
Iron15.3mg
85%
Potassium546mg
12%
Vitamin A253mcg
28%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (59g):
Calories
202kcal
Protein
4.5g
Carbs
47.4g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal raisin bran cereal?
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal contains 342 calories per 100 grams. Of these calories, 30 come from protein, 322 from carbohydrates, and 17 from fat.
Is cereals ready-to-eat malt-o-meal raisin bran cereal high in protein?
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal raisin bran cereal?
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is a notable source of vitamin A (253mcg), vitamin D (2.5mcg), vitamin B12 (2.5mcg), iron (15.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal raisin bran cereal?
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal raisin bran cereal belong to?
Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 466mg20%
Total Carbohydrate 80.4g29%
Dietary Fiber 10.2g36%
Total Sugars 33g
Protein 7.6g15%
Vitamin D 2.5mcg13%
Calcium 33mg3%
Iron 15.3mg85%
Potassium 546mg12%
Vitamin A 253mcg28%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 466mg20%
Total Carbohydrate 80.4g29%
Dietary Fiber 10.2g36%
Total Sugars 33g
Protein 7.6g15%
Vitamin D 2.5mcg13%
Calcium 33mg3%
Iron 15.3mg85%
Potassium 546mg12%
Vitamin A 253mcg28%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
