Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Malt-o-meal Tootie Fruities
Nutrition facts and calorie information for cereals ready-to-eat malt-o-meal tootie fruities, per 1 cup (1 NLEA serving) serving.
Calories
391kcal
Protein
4.7g
Carbs
85.9g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
391cal
5%Protein
4.7g
88%Carbs
85.9g
7%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.1mcg
16%
Calcium313mg
24%
Iron28.1mg
156%
Potassium104mg
2%
Vitamin A448mcg
50%
Vitamin C18.8mg
21%
Vitamin B124.7mcg
196%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (32g):
Calories
125kcal
Protein
1.5g
Carbs
27.5g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat malt-o-meal tootie fruities?
Cereals Ready-to-eat Malt-o-meal Tootie Fruities contains 391 calories per 100 grams. Of these calories, 19 come from protein, 344 from carbohydrates, and 29 from fat.
Is cereals ready-to-eat malt-o-meal tootie fruities high in protein?
Cereals Ready-to-eat Malt-o-meal Tootie Fruities provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat malt-o-meal tootie fruities?
Cereals Ready-to-eat Malt-o-meal Tootie Fruities is a notable source of vitamin C (18.8mg), vitamin A (448mcg), vitamin D (3.1mcg), vitamin B12 (4.7mcg), calcium (313mg), iron (28.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat malt-o-meal tootie fruities?
Cereals Ready-to-eat Malt-o-meal Tootie Fruities contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat malt-o-meal tootie fruities belong to?
Cereals Ready-to-eat Malt-o-meal Tootie Fruities is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 85.9g31%
Dietary Fiber 2.2g8%
Total Sugars 45.3g
Protein 4.7g9%
Vitamin D 3.1mcg16%
Calcium 313mg24%
Iron 28.1mg156%
Potassium 104mg2%
Vitamin A 448mcg50%
Vitamin C 18.8mg21%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories391
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 453mg20%
Total Carbohydrate 85.9g31%
Dietary Fiber 2.2g8%
Total Sugars 45.3g
Protein 4.7g9%
Vitamin D 3.1mcg16%
Calcium 313mg24%
Iron 28.1mg156%
Potassium 104mg2%
Vitamin A 448mcg50%
Vitamin C 18.8mg21%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
