Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes
Nutrition facts and calorie information for cereals ready-to-eat nature's path organic flax plus flakes, per 0.75 cup (1 NLEA serving) serving.
Calories
350kcal
Protein
11.9g
Carbs
75.3g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
350cal
12%Protein
11.9g
76%Carbs
75.3g
12%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium55mg
4%
Iron5.9mg
33%
Potassium501mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
105kcal
Protein
3.6g
Carbs
22.6g
Fat
1.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat nature's path organic flax plus flakes?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes contains 350 calories per 100 grams. Of these calories, 48 come from protein, 301 from carbohydrates, and 50 from fat.
Is cereals ready-to-eat nature's path organic flax plus flakes high in protein?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat nature's path organic flax plus flakes?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is a notable source of iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat nature's path organic flax plus flakes?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes contains 16.6g of dietary fiber per 100g, which is 59% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat nature's path organic flax plus flakes belong to?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 458mg20%
Total Carbohydrate 75.3g27%
Dietary Fiber 16.6g59%
Total Sugars 12.3g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 5.9mg33%
Potassium 501mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 458mg20%
Total Carbohydrate 75.3g27%
Dietary Fiber 16.6g59%
Total Sugars 12.3g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 5.9mg33%
Potassium 501mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
