Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola
Nutrition facts and calorie information for cereals ready-to-eat nature's path organic flax plus pumpkin granola, per 0.75 cup (1 NLEA serving) serving.
Calories
467kcal
Protein
11.2g
Carbs
66.1g
Fat
18.3g
Macronutrient breakdown
Calorie Composition
467cal
9%Protein
11.2g
56%Carbs
66.1g
35%Fat
18.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium51mg
4%
Iron4mg
22%
Potassium291mg
6%
Vitamin A0mcg
0%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (55g):
Calories
257kcal
Protein
6.2g
Carbs
36.4g
Fat
10.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat nature's path organic flax plus pumpkin granola?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola contains 467 calories per 100 grams. Of these calories, 45 come from protein, 264 from carbohydrates, and 165 from fat.
Is cereals ready-to-eat nature's path organic flax plus pumpkin granola high in protein?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat nature's path organic flax plus pumpkin granola?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat nature's path organic flax plus pumpkin granola?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola contains 8.4g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat nature's path organic flax plus pumpkin granola belong to?
Cereals Ready-to-eat Nature's Path Organic Flax Plus Pumpkin Granola is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories467
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 66.1g24%
Dietary Fiber 8.4g30%
Total Sugars 18.2g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 4mg22%
Potassium 291mg6%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories467
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 66.1g24%
Dietary Fiber 8.4g30%
Total Sugars 18.2g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 4mg22%
Potassium 291mg6%
Vitamin A 0mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
