Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Alpha-bits
Nutrition facts and calorie information for cereals ready-to-eat post alpha-bits, per 1 cup (1 NLEA serving for adults) serving.
Calories
389kcal
Protein
10g
Carbs
80.3g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
389cal
10%Protein
10g
80%Carbs
80.3g
10%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D6.7mcg
34%
Calcium35mg
3%
Iron30mg
167%
Potassium267mg
6%
Vitamin A741mcg
82%
Vitamin C20mg
22%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving for adults) (30g):
Calories
117kcal
Protein
3g
Carbs
24.1g
Fat
1.4g
Common questions
FAQ
How many calories are in cereals ready-to-eat post alpha-bits?
Cereals Ready-to-eat Post Alpha-bits contains 389 calories per 100 grams. Of these calories, 40 come from protein, 321 from carbohydrates, and 41 from fat.
Is cereals ready-to-eat post alpha-bits high in protein?
Cereals Ready-to-eat Post Alpha-bits provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post alpha-bits?
Cereals Ready-to-eat Post Alpha-bits is a notable source of vitamin C (20mg), vitamin A (741mcg), vitamin D (6.7mcg), vitamin B12 (5mcg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post alpha-bits?
Cereals Ready-to-eat Post Alpha-bits contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post alpha-bits belong to?
Cereals Ready-to-eat Post Alpha-bits is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving for adults) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 592mg26%
Total Carbohydrate 80.3g29%
Dietary Fiber 7.1g25%
Total Sugars 21g
Protein 10g20%
Vitamin D 6.7mcg34%
Calcium 35mg3%
Iron 30mg167%
Potassium 267mg6%
Vitamin A 741mcg82%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving for adults) (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 592mg26%
Total Carbohydrate 80.3g29%
Dietary Fiber 7.1g25%
Total Sugars 21g
Protein 10g20%
Vitamin D 6.7mcg34%
Calcium 35mg3%
Iron 30mg167%
Potassium 267mg6%
Vitamin A 741mcg82%
Vitamin C 20mg22%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
