Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Bran Flakes
Nutrition facts and calorie information for cereals ready-to-eat post bran flakes, per 0.75 cup (1 NLEA serving) serving.
Calories
328kcal
Protein
9.9g
Carbs
80.5g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
328cal
10%Protein
9.9g
85%Carbs
80.5g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium44mg
3%
Iron28mg
156%
Potassium533mg
11%
Vitamin A749mcg
83%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
98kcal
Protein
3g
Carbs
24.2g
Fat
0.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat post bran flakes?
Cereals Ready-to-eat Post Bran Flakes contains 328 calories per 100 grams. Of these calories, 40 come from protein, 322 from carbohydrates, and 19 from fat.
Is cereals ready-to-eat post bran flakes high in protein?
Cereals Ready-to-eat Post Bran Flakes provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post bran flakes?
Cereals Ready-to-eat Post Bran Flakes is a notable source of vitamin A (749mcg), vitamin D (3.3mcg), vitamin B12 (5mcg), iron (28mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post bran flakes?
Cereals Ready-to-eat Post Bran Flakes contains 18.3g of dietary fiber per 100g, which is 65% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post bran flakes belong to?
Cereals Ready-to-eat Post Bran Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories328
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 80.5g29%
Dietary Fiber 18.3g65%
Total Sugars 18.6g
Protein 9.9g20%
Vitamin D 3.3mcg16%
Calcium 44mg3%
Iron 28mg156%
Potassium 533mg11%
Vitamin A 749mcg83%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories328
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 80.5g29%
Dietary Fiber 18.3g65%
Total Sugars 18.6g
Protein 9.9g20%
Vitamin D 3.3mcg16%
Calcium 44mg3%
Iron 28mg156%
Potassium 533mg11%
Vitamin A 749mcg83%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
