Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Cocoa Pebbles
Nutrition facts and calorie information for cereals ready-to-eat post cocoa pebbles, per 0.75 cup (1 NLEA serving) serving.
Calories
397kcal
Protein
4.8g
Carbs
85.7g
Fat
4.1g
Macronutrient breakdown
Calorie Composition
397cal
5%Protein
4.8g
86%Carbs
85.7g
9%Fat
4.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D6.9mcg
35%
Calcium22mg
2%
Iron6.2mg
34%
Potassium193mg
4%
Vitamin A776mcg
86%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (29g):
Calories
115kcal
Protein
1.4g
Carbs
24.9g
Fat
1.2g
Common questions
FAQ
How many calories are in cereals ready-to-eat post cocoa pebbles?
Cereals Ready-to-eat Post Cocoa Pebbles contains 397 calories per 100 grams. Of these calories, 19 come from protein, 343 from carbohydrates, and 37 from fat.
Is cereals ready-to-eat post cocoa pebbles high in protein?
Cereals Ready-to-eat Post Cocoa Pebbles provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post cocoa pebbles?
Cereals Ready-to-eat Post Cocoa Pebbles is a notable source of vitamin A (776mcg), vitamin D (6.9mcg), vitamin B12 (5.2mcg), iron (6.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post cocoa pebbles?
Cereals Ready-to-eat Post Cocoa Pebbles contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post cocoa pebbles belong to?
Cereals Ready-to-eat Post Cocoa Pebbles is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 594mg26%
Total Carbohydrate 85.7g31%
Dietary Fiber 1.6g6%
Total Sugars 35.8g
Protein 4.8g10%
Vitamin D 6.9mcg35%
Calcium 22mg2%
Iron 6.2mg34%
Potassium 193mg4%
Vitamin A 776mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 4.1g5%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 594mg26%
Total Carbohydrate 85.7g31%
Dietary Fiber 1.6g6%
Total Sugars 35.8g
Protein 4.8g10%
Vitamin D 6.9mcg35%
Calcium 22mg2%
Iron 6.2mg34%
Potassium 193mg4%
Vitamin A 776mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
