Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Fruity Pebbles
Nutrition facts and calorie information for cereals ready-to-eat post fruity pebbles, per 0.75 cup (1 NLEA serving) serving.
Calories
402kcal
Protein
4.6g
Carbs
86.1g
Fat
4g
Macronutrient breakdown
Calorie Composition
402cal
5%Protein
4.6g
86%Carbs
86.1g
9%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.4mcg
37%
Calcium19mg
1%
Iron6.7mg
37%
Potassium72mg
2%
Vitamin A833mcg
93%
Vitamin C22.2mg
25%
Vitamin B125.6mcg
233%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
109kcal
Protein
1.2g
Carbs
23.2g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat post fruity pebbles?
Cereals Ready-to-eat Post Fruity Pebbles contains 402 calories per 100 grams. Of these calories, 18 come from protein, 344 from carbohydrates, and 36 from fat.
Is cereals ready-to-eat post fruity pebbles high in protein?
Cereals Ready-to-eat Post Fruity Pebbles provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat post fruity pebbles?
Cereals Ready-to-eat Post Fruity Pebbles is a notable source of vitamin C (22.2mg), vitamin A (833mcg), vitamin D (7.4mcg), vitamin B12 (5.6mcg), iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post fruity pebbles?
Cereals Ready-to-eat Post Fruity Pebbles contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post fruity pebbles belong to?
Cereals Ready-to-eat Post Fruity Pebbles is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 4g5%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 531mg23%
Total Carbohydrate 86.1g31%
Dietary Fiber 0.8g3%
Total Sugars 34.3g
Protein 4.6g9%
Vitamin D 7.4mcg37%
Calcium 19mg1%
Iron 6.7mg37%
Potassium 72mg2%
Vitamin A 833mcg93%
Vitamin C 22.2mg25%
Vitamin B12 5.6mcg233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories402
% Daily Value*
Total Fat 4g5%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 531mg23%
Total Carbohydrate 86.1g31%
Dietary Fiber 0.8g3%
Total Sugars 34.3g
Protein 4.6g9%
Vitamin D 7.4mcg37%
Calcium 19mg1%
Iron 6.7mg37%
Potassium 72mg2%
Vitamin A 833mcg93%
Vitamin C 22.2mg25%
Vitamin B12 5.6mcg233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
