Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Golden Crisp
Nutrition facts and calorie information for cereals ready-to-eat post golden crisp, per 0.75 cup (1 NLEA serving) serving.
Calories
380kcal
Protein
5.5g
Carbs
90.1g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
380cal
6%Protein
5.5g
91%Carbs
90.1g
3%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.4mcg
37%
Calcium15mg
1%
Iron6.7mg
37%
Potassium176mg
4%
Vitamin A832mcg
92%
Vitamin C0mg
0%
Vitamin B125.6mcg
233%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (27g):
Calories
103kcal
Protein
1.5g
Carbs
24.3g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post golden crisp?
Cereals Ready-to-eat Post Golden Crisp contains 380 calories per 100 grams. Of these calories, 22 come from protein, 360 from carbohydrates, and 15 from fat.
Is cereals ready-to-eat post golden crisp high in protein?
Cereals Ready-to-eat Post Golden Crisp provides 5.5g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post golden crisp?
Cereals Ready-to-eat Post Golden Crisp is a notable source of vitamin A (832mcg), vitamin D (7.4mcg), vitamin B12 (5.6mcg), iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post golden crisp?
Cereals Ready-to-eat Post Golden Crisp contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post golden crisp belong to?
Cereals Ready-to-eat Post Golden Crisp is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 90.1g33%
Dietary Fiber 5g18%
Total Sugars 53.6g
Protein 5.5g11%
Vitamin D 7.4mcg37%
Calcium 15mg1%
Iron 6.7mg37%
Potassium 176mg4%
Vitamin A 832mcg92%
Vitamin C 0mg0%
Vitamin B12 5.6mcg233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 90.1g33%
Dietary Fiber 5g18%
Total Sugars 53.6g
Protein 5.5g11%
Vitamin D 7.4mcg37%
Calcium 15mg1%
Iron 6.7mg37%
Potassium 176mg4%
Vitamin A 832mcg92%
Vitamin C 0mg0%
Vitamin B12 5.6mcg233%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
