Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Grape-nuts Flakes
Nutrition facts and calorie information for cereals ready-to-eat post grape-nuts flakes, per 0.75 cup (1 NLEA serving) serving.
Calories
376kcal
Protein
9.4g
Carbs
82g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
376cal
9%Protein
9.4g
82%Carbs
82g
9%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.4mcg
17%
Calcium36mg
3%
Iron27.9mg
155%
Potassium336mg
7%
Vitamin A775mcg
86%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (29g):
Calories
109kcal
Protein
2.7g
Carbs
23.8g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals ready-to-eat post grape-nuts flakes?
Cereals Ready-to-eat Post Grape-nuts Flakes contains 376 calories per 100 grams. Of these calories, 38 come from protein, 328 from carbohydrates, and 33 from fat.
Is cereals ready-to-eat post grape-nuts flakes high in protein?
Cereals Ready-to-eat Post Grape-nuts Flakes provides 9.4g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post grape-nuts flakes?
Cereals Ready-to-eat Post Grape-nuts Flakes is a notable source of vitamin A (775mcg), vitamin D (3.4mcg), vitamin B12 (5.2mcg), iron (27.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post grape-nuts flakes?
Cereals Ready-to-eat Post Grape-nuts Flakes contains 10.2g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post grape-nuts flakes belong to?
Cereals Ready-to-eat Post Grape-nuts Flakes is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 82g30%
Dietary Fiber 10.2g36%
Total Sugars 15.2g
Protein 9.4g19%
Vitamin D 3.4mcg17%
Calcium 36mg3%
Iron 27.9mg155%
Potassium 336mg7%
Vitamin A 775mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 470mg20%
Total Carbohydrate 82g30%
Dietary Fiber 10.2g36%
Total Sugars 15.2g
Protein 9.4g19%
Vitamin D 3.4mcg17%
Calcium 36mg3%
Iron 27.9mg155%
Potassium 336mg7%
Vitamin A 775mcg86%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
