Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch
Nutrition facts and calorie information for cereals ready-to-eat post great grains banana nut crunch, per 1 cup (1 NLEA serving) serving.
Calories
390kcal
Protein
9.8g
Carbs
70.9g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
390cal
10%Protein
9.8g
71%Carbs
70.9g
19%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.7mcg
9%
Calcium44mg
3%
Iron28mg
156%
Potassium349mg
7%
Vitamin A378mcg
42%
Vitamin C0.1mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (59g):
Calories
230kcal
Protein
5.8g
Carbs
41.8g
Fat
5.2g
Common questions
FAQ
How many calories are in cereals ready-to-eat post great grains banana nut crunch?
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch contains 390 calories per 100 grams. Of these calories, 39 come from protein, 284 from carbohydrates, and 79 from fat.
Is cereals ready-to-eat post great grains banana nut crunch high in protein?
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post great grains banana nut crunch?
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is a notable source of vitamin A (378mcg), vitamin B12 (2.5mcg), iron (28mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post great grains banana nut crunch?
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch contains 11.2g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post great grains banana nut crunch belong to?
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 70.9g26%
Dietary Fiber 11.2g40%
Total Sugars 17.5g
Protein 9.8g20%
Vitamin D 1.7mcg9%
Calcium 44mg3%
Iron 28mg156%
Potassium 349mg7%
Vitamin A 378mcg42%
Vitamin C 0.1mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 70.9g26%
Dietary Fiber 11.2g40%
Total Sugars 17.5g
Protein 9.8g20%
Vitamin D 1.7mcg9%
Calcium 44mg3%
Iron 28mg156%
Potassium 349mg7%
Vitamin A 378mcg42%
Vitamin C 0.1mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
