Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
Nutrition facts and calorie information for cereals ready-to-eat post great grains cranberry almond crunch, per 0.75 cup (1 NLEA serving) serving.
Calories
384kcal
Protein
8.9g
Carbs
76.6g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
384cal
9%Protein
8.9g
78%Carbs
76.6g
13%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.1mcg
11%
Calcium40mg
3%
Iron3.8mg
21%
Potassium308mg
7%
Vitamin A467mcg
52%
Vitamin C25mg
28%
Vitamin B123.1mcg
129%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (48g):
Calories
184kcal
Protein
4.3g
Carbs
36.8g
Fat
2.8g
Common questions
FAQ
How many calories are in cereals ready-to-eat post great grains cranberry almond crunch?
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch contains 384 calories per 100 grams. Of these calories, 36 come from protein, 306 from carbohydrates, and 53 from fat.
Is cereals ready-to-eat post great grains cranberry almond crunch high in protein?
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post great grains cranberry almond crunch?
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is a notable source of vitamin C (25mg), vitamin A (467mcg), vitamin D (2.1mcg), vitamin B12 (3.1mcg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post great grains cranberry almond crunch?
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post great grains cranberry almond crunch belong to?
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 76.6g28%
Dietary Fiber 11.1g40%
Total Sugars 25.5g
Protein 8.9g18%
Vitamin D 2.1mcg11%
Calcium 40mg3%
Iron 3.8mg21%
Potassium 308mg7%
Vitamin A 467mcg52%
Vitamin C 25mg28%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 76.6g28%
Dietary Fiber 11.1g40%
Total Sugars 25.5g
Protein 8.9g18%
Vitamin D 2.1mcg11%
Calcium 40mg3%
Iron 3.8mg21%
Potassium 308mg7%
Vitamin A 467mcg52%
Vitamin C 25mg28%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
