Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal
Nutrition facts and calorie information for cereals ready-to-eat post great grains crunchy pecan cereal, per 0.75 cup (1 NLEA serving) serving.
Calories
403kcal
Protein
9g
Carbs
73g
Fat
10.5g
Macronutrient breakdown
Calorie Composition
403cal
9%Protein
9g
69%Carbs
73g
22%Fat
10.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.9mcg
10%
Calcium39mg
3%
Iron17.3mg
96%
Potassium337mg
7%
Vitamin A430mcg
48%
Vitamin C0.2mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (52g):
Calories
210kcal
Protein
4.7g
Carbs
38g
Fat
5.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post great grains crunchy pecan cereal?
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal contains 403 calories per 100 grams. Of these calories, 36 come from protein, 292 from carbohydrates, and 95 from fat.
Is cereals ready-to-eat post great grains crunchy pecan cereal high in protein?
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post great grains crunchy pecan cereal?
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is a notable source of vitamin A (430mcg), vitamin D (1.9mcg), vitamin B12 (2.9mcg), iron (17.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post great grains crunchy pecan cereal?
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post great grains crunchy pecan cereal belong to?
Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories403
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 287mg12%
Total Carbohydrate 73g27%
Dietary Fiber 9.7g35%
Total Sugars 15.4g
Protein 9g18%
Vitamin D 1.9mcg10%
Calcium 39mg3%
Iron 17.3mg96%
Potassium 337mg7%
Vitamin A 430mcg48%
Vitamin C 0.2mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories403
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 287mg12%
Total Carbohydrate 73g27%
Dietary Fiber 9.7g35%
Total Sugars 15.4g
Protein 9g18%
Vitamin D 1.9mcg10%
Calcium 39mg3%
Iron 17.3mg96%
Potassium 337mg7%
Vitamin A 430mcg48%
Vitamin C 0.2mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
