Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan
Nutrition facts and calorie information for cereals ready-to-eat post great grains raisin date & pecan, per 0.75 cup (1 NLEA serving) serving.
Calories
378kcal
Protein
7.9g
Carbs
74.3g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
378cal
8%Protein
7.9g
76%Carbs
74.3g
16%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.8mcg
9%
Calcium39mg
3%
Iron16.4mg
91%
Potassium378mg
8%
Vitamin A407mcg
45%
Vitamin C0.5mg
1%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (55g):
Calories
208kcal
Protein
4.3g
Carbs
40.9g
Fat
3.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat post great grains raisin date & pecan?
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan contains 378 calories per 100 grams. Of these calories, 32 come from protein, 297 from carbohydrates, and 64 from fat.
Is cereals ready-to-eat post great grains raisin date & pecan high in protein?
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post great grains raisin date & pecan?
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is a notable source of vitamin A (407mcg), vitamin B12 (2.7mcg), iron (16.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post great grains raisin date & pecan?
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post great grains raisin date & pecan belong to?
Cereals Ready-to-eat Post Great Grains Raisin Date & Pecan is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 247mg11%
Total Carbohydrate 74.3g27%
Dietary Fiber 9.3g33%
Total Sugars 24.1g
Protein 7.9g16%
Vitamin D 1.8mcg9%
Calcium 39mg3%
Iron 16.4mg91%
Potassium 378mg8%
Vitamin A 407mcg45%
Vitamin C 0.5mg1%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories378
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 247mg11%
Total Carbohydrate 74.3g27%
Dietary Fiber 9.3g33%
Total Sugars 24.1g
Protein 7.9g16%
Vitamin D 1.8mcg9%
Calcium 39mg3%
Iron 16.4mg91%
Potassium 378mg8%
Vitamin A 407mcg45%
Vitamin C 0.5mg1%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
