Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats pecan bunches, per 0.75 cup (1 NLEA serving) serving.
Calories
399kcal
Protein
7g
Carbs
82g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
399cal
7%Protein
7g
81%Carbs
82g
12%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.4mcg
17%
Calcium19mg
1%
Iron15.5mg
86%
Potassium177mg
4%
Vitamin A748mcg
83%
Vitamin C0.2mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (29g):
Calories
116kcal
Protein
2g
Carbs
23.8g
Fat
1.6g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honey bunches of oats pecan bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches contains 399 calories per 100 grams. Of these calories, 28 come from protein, 328 from carbohydrates, and 49 from fat.
Is cereals ready-to-eat post honey bunches of oats pecan bunches high in protein?
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honey bunches of oats pecan bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is a notable source of vitamin A (748mcg), vitamin D (3.4mcg), vitamin B12 (5.2mcg), iron (15.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honey bunches of oats pecan bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honey bunches of oats pecan bunches belong to?
Cereals Ready-to-eat Post Honey Bunches of Oats Pecan Bunches is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories399
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 82g30%
Dietary Fiber 5.2g19%
Total Sugars 21.9g
Protein 7g14%
Vitamin D 3.4mcg17%
Calcium 19mg1%
Iron 15.5mg86%
Potassium 177mg4%
Vitamin A 748mcg83%
Vitamin C 0.2mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories399
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 483mg21%
Total Carbohydrate 82g30%
Dietary Fiber 5.2g19%
Total Sugars 21.9g
Protein 7g14%
Vitamin D 3.4mcg17%
Calcium 19mg1%
Iron 15.5mg86%
Potassium 177mg4%
Vitamin A 748mcg83%
Vitamin C 0.2mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
