Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats with almonds, per 0.75 cup (1 NLEA serving) serving.
Calories
409kcal
Protein
7.7g
Carbs
79.6g
Fat
7.3g
Macronutrient breakdown
Calorie Composition
409cal
7%Protein
7.7g
77%Carbs
79.6g
16%Fat
7.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.1mcg
16%
Calcium35mg
3%
Iron33.8mg
188%
Potassium211mg
4%
Vitamin A680mcg
76%
Vitamin C0mg
0%
Vitamin B124.7mcg
196%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (32g):
Calories
131kcal
Protein
2.5g
Carbs
25.5g
Fat
2.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honey bunches of oats with almonds?
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds contains 409 calories per 100 grams. Of these calories, 31 come from protein, 318 from carbohydrates, and 66 from fat.
Is cereals ready-to-eat post honey bunches of oats with almonds high in protein?
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds provides 7.7g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honey bunches of oats with almonds?
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is a notable source of vitamin A (680mcg), vitamin D (3.1mcg), vitamin B12 (4.7mcg), iron (33.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honey bunches of oats with almonds?
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honey bunches of oats with almonds belong to?
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 417mg18%
Total Carbohydrate 79.6g29%
Dietary Fiber 5.5g20%
Total Sugars 20g
Protein 7.7g15%
Vitamin D 3.1mcg16%
Calcium 35mg3%
Iron 33.8mg188%
Potassium 211mg4%
Vitamin A 680mcg76%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories409
% Daily Value*
Total Fat 7.3g9%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 417mg18%
Total Carbohydrate 79.6g29%
Dietary Fiber 5.5g20%
Total Sugars 20g
Protein 7.7g15%
Vitamin D 3.1mcg16%
Calcium 35mg3%
Iron 33.8mg188%
Potassium 211mg4%
Vitamin A 680mcg76%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
