Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats with cinnamon bunches, per 0.75 cup (1 NLEA serving) serving.
Calories
400kcal
Protein
7.1g
Carbs
82.8g
Fat
5g
Macronutrient breakdown
Calorie Composition
400cal
7%Protein
7.1g
82%Carbs
82.8g
11%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.3mcg
16%
Calcium36mg
3%
Iron28mg
156%
Potassium184mg
4%
Vitamin C0.4mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
120kcal
Protein
2.1g
Carbs
24.8g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honey bunches of oats with cinnamon bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches contains 400 calories per 100 grams. Of these calories, 28 come from protein, 331 from carbohydrates, and 45 from fat.
Is cereals ready-to-eat post honey bunches of oats with cinnamon bunches high in protein?
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honey bunches of oats with cinnamon bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is a notable source of vitamin D (3.3mcg), vitamin B12 (5mcg), iron (28mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honey bunches of oats with cinnamon bunches?
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches contains 5.8g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honey bunches of oats with cinnamon bunches belong to?
Cereals Ready-to-eat Post Honey Bunches of Oats with Cinnamon Bunches is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 464mg20%
Total Carbohydrate 82.8g30%
Dietary Fiber 5.8g21%
Total Sugars 20.4g
Protein 7.1g14%
Vitamin D 3.3mcg16%
Calcium 36mg3%
Iron 28mg156%
Potassium 184mg4%
Vitamin C 0.4mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.6g3%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 464mg20%
Total Carbohydrate 82.8g30%
Dietary Fiber 5.8g21%
Total Sugars 20.4g
Protein 7.1g14%
Vitamin D 3.3mcg16%
Calcium 36mg3%
Iron 28mg156%
Potassium 184mg4%
Vitamin C 0.4mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
