Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats with real strawberries, per 0.75 cup (1 NLEA serving) serving.
Calories
399kcal
Protein
6.7g
Carbs
83.3g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
399cal
7%Protein
6.7g
82%Carbs
83.3g
11%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.2mcg
16%
Calcium26mg
2%
Iron26.1mg
145%
Potassium219mg
5%
Vitamin C15.6mg
17%
Vitamin B124.8mcg
200%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (31g):
Calories
124kcal
Protein
2.1g
Carbs
25.8g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honey bunches of oats with real strawberries?
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries contains 399 calories per 100 grams. Of these calories, 27 come from protein, 333 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat post honey bunches of oats with real strawberries high in protein?
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honey bunches of oats with real strawberries?
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries is a notable source of vitamin C (15.6mg), vitamin D (3.2mcg), vitamin B12 (4.8mcg), iron (26.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honey bunches of oats with real strawberries?
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honey bunches of oats with real strawberries belong to?
Cereals Ready-to-eat Post Honey Bunches of Oats with Real Strawberries is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories399
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 83.3g30%
Dietary Fiber 5.4g19%
Total Sugars 24g
Protein 6.7g13%
Vitamin D 3.2mcg16%
Calcium 26mg2%
Iron 26.1mg145%
Potassium 219mg5%
Vitamin C 15.6mg17%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories399
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbohydrate 83.3g30%
Dietary Fiber 5.4g19%
Total Sugars 24g
Protein 6.7g13%
Vitamin D 3.2mcg16%
Calcium 26mg2%
Iron 26.1mg145%
Potassium 219mg5%
Vitamin C 15.6mg17%
Vitamin B12 4.8mcg200%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
