Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
Nutrition facts and calorie information for cereals ready-to-eat post honey nut shredded wheat, per 1 cup (1 NLEA serving) serving.
Calories
373kcal
Protein
8.5g
Carbs
83.6g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
373cal
9%Protein
8.5g
85%Carbs
83.6g
6%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium38mg
3%
Iron28mg
156%
Potassium348mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (59g):
Calories
220kcal
Protein
5g
Carbs
49.3g
Fat
1.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honey nut shredded wheat?
Cereals Ready-to-eat Post Honey Nut Shredded Wheat contains 373 calories per 100 grams. Of these calories, 34 come from protein, 334 from carbohydrates, and 26 from fat.
Is cereals ready-to-eat post honey nut shredded wheat high in protein?
Cereals Ready-to-eat Post Honey Nut Shredded Wheat provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honey nut shredded wheat?
Cereals Ready-to-eat Post Honey Nut Shredded Wheat is a notable source of vitamin B12 (2.5mcg), iron (28mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honey nut shredded wheat?
Cereals Ready-to-eat Post Honey Nut Shredded Wheat contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honey nut shredded wheat belong to?
Cereals Ready-to-eat Post Honey Nut Shredded Wheat is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 83.6g30%
Dietary Fiber 10.7g38%
Total Sugars 20.7g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 28mg156%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories373
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 83.6g30%
Dietary Fiber 10.7g38%
Total Sugars 20.7g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 38mg3%
Iron 28mg156%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
