Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Honeycomb Cereal
Nutrition facts and calorie information for cereals ready-to-eat post honeycomb cereal, per 1.5 cup (1 NLEA serving) serving.
Calories
394kcal
Protein
6g
Carbs
86.6g
Fat
2.9g
Macronutrient breakdown
Calorie Composition
394cal
6%Protein
6g
87%Carbs
86.6g
7%Fat
2.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D7.8mcg
39%
Calcium11mg
1%
Iron8.4mg
47%
Potassium142mg
3%
Vitamin A678mcg
75%
Vitamin C0mg
0%
Vitamin B124.7mcg
196%
Serving size
Per Household Serving
Per 1.5 cup (1 NLEA serving) (32g):
Calories
126kcal
Protein
1.9g
Carbs
27.7g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat post honeycomb cereal?
Cereals Ready-to-eat Post Honeycomb Cereal contains 394 calories per 100 grams. Of these calories, 24 come from protein, 346 from carbohydrates, and 26 from fat.
Is cereals ready-to-eat post honeycomb cereal high in protein?
Cereals Ready-to-eat Post Honeycomb Cereal provides 6g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post honeycomb cereal?
Cereals Ready-to-eat Post Honeycomb Cereal is a notable source of vitamin A (678mcg), vitamin D (7.8mcg), vitamin B12 (4.7mcg), iron (8.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post honeycomb cereal?
Cereals Ready-to-eat Post Honeycomb Cereal contains 3.2g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post honeycomb cereal belong to?
Cereals Ready-to-eat Post Honeycomb Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 553mg24%
Total Carbohydrate 86.6g31%
Dietary Fiber 3.2g11%
Total Sugars 31.5g
Protein 6g12%
Vitamin D 7.8mcg39%
Calcium 11mg1%
Iron 8.4mg47%
Potassium 142mg3%
Vitamin A 678mcg75%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 553mg24%
Total Carbohydrate 86.6g31%
Dietary Fiber 3.2g11%
Total Sugars 31.5g
Protein 6g12%
Vitamin D 7.8mcg39%
Calcium 11mg1%
Iron 8.4mg47%
Potassium 142mg3%
Vitamin A 678mcg75%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
